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Refine Physical Therapy, LLC
Refine Physical Therapy, LLC
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How to Kegel Correctly
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Refine Physical Therapy, LLC
Refine Physical Therapy, LLC
Products
How to Kegel Correctly
How to Flip a Breech Baby
What We Solve
Pelvic Floor
Prenatal
Partner Labor Prep
Returm to Running
Orthopedic
Dry Needling
About
About Dr. Meag
Blog
Login Account
0
0
Request an Appointment
Folder: Products
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How to Kegel Correctly
How to Flip a Breech Baby
Folder: What We Solve
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Pelvic Floor
Prenatal
Partner Labor Prep
Returm to Running
Orthopedic
Dry Needling
Folder: About
Back
About Dr. Meag
Blog
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Request an Appointment
You Were Told You'd Bounce Back. But Here's the Truth: It Takes a Year—At Least.
Dr. Meag 5/5/25 Dr. Meag 5/5/25

You Were Told You'd Bounce Back. But Here's the Truth: It Takes a Year—At Least.

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Why Does Sex Hurt? Understanding Pain with Intercourse and How to Heal
Dr. Meag 4/25/25 Dr. Meag 4/25/25

Why Does Sex Hurt? Understanding Pain with Intercourse and How to Heal

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Your First Period After Baby: What to Expect & How to Support Your Body
Dr. Meag 3/18/25 Dr. Meag 3/18/25

Your First Period After Baby: What to Expect & How to Support Your Body

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SI Joint Pain: The Pelvic Floor Connection You’re Missing
Dr. Meag 3/18/25 Dr. Meag 3/18/25

SI Joint Pain: The Pelvic Floor Connection You’re Missing

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How Estrogen Affects Your Muscles—And Why It Matters for Your Pelvic Floor
Dr. Meag 3/3/25 Dr. Meag 3/3/25

How Estrogen Affects Your Muscles—And Why It Matters for Your Pelvic Floor

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From Dread to Power: How Understanding Your Menstrual Cycle Can Transform Your Life
Dr. Meag 2/25/25 Dr. Meag 2/25/25

From Dread to Power: How Understanding Your Menstrual Cycle Can Transform Your Life

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Why Your Hip Pain Might Be Coming from Your Pelvic Floor
Dr. Meag 1/28/25 Dr. Meag 1/28/25

Why Your Hip Pain Might Be Coming from Your Pelvic Floor

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Prolapse Surgery + the Role of Pelvic Therapy
Dr. Meag 1/13/25 Dr. Meag 1/13/25

Prolapse Surgery + the Role of Pelvic Therapy

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For Busy Moms: The Women Can Jump App
Dr. Meag 12/31/24 Dr. Meag 12/31/24

For Busy Moms: The Women Can Jump App

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Running Without Pelvic Dysfunction
Dr. Meag 12/6/24 Dr. Meag 12/6/24

Running Without Pelvic Dysfunction

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Massage, Manipulation and the Key to Lasting Pelvic Health
Dr. Meag 12/6/24 Dr. Meag 12/6/24

Massage, Manipulation and the Key to Lasting Pelvic Health

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How to Prepare Your Pelvic Floor for Labor
Dr. Meag 12/2/24 Dr. Meag 12/2/24

How to Prepare Your Pelvic Floor for Labor

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How to Flip a Breech Baby
Dr. Meag 11/26/24 Dr. Meag 11/26/24

How to Flip a Breech Baby

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Can I Make Labor + Birth Easier?
Dr. Meag 11/26/24 Dr. Meag 11/26/24

Can I Make Labor + Birth Easier?

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How to Score Your Pelvic Floor
Dr. Meag 11/26/24 Dr. Meag 11/26/24

How to Score Your Pelvic Floor

Find out your pelvic floor capacity by assessing yourself with the Refine Physical Therapy Leakage Scorecard!

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Why Virtual Pelvic Therapy is Just as Effective as In-Person Care (And Even Has Its Own Perks)
Dr. Meag 9/14/24 Dr. Meag 9/14/24

Why Virtual Pelvic Therapy is Just as Effective as In-Person Care (And Even Has Its Own Perks)

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Can Bladder Leakage Cause a UTI?
Dr. Meag 9/14/24 Dr. Meag 9/14/24

Can Bladder Leakage Cause a UTI?

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Can I Solve My Bladder Leakage?
Dr. Meag 9/14/24 Dr. Meag 9/14/24

Can I Solve My Bladder Leakage?

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Low Back Pain? It might just be your pelvic floor asking for attention.
Dr. Meag 9/14/24 Dr. Meag 9/14/24

Low Back Pain? It might just be your pelvic floor asking for attention.

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The Healing Power of Play.
Dr. Meag 1/8/24 Dr. Meag 1/8/24

The Healing Power of Play.

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Refine Physical Therapy, LLC

Live the life you intend to live by prioritizing pelvic health.

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130 Perry Road, Bangor ME (inside CrossFit Bangor)
phone:(207) 852-9665                             
fax: (207)601-3614
info@refinephysicaltherapy.com